Tuesday, March 8, 2016

5 day FREE clean eating group starts 3/14

Lunch! Yum! 

Lavash bread. Anyone ever tried it?

Used half of a wrap for my tuna with avacado!

Yum!! Eating with the containers doesn't mean you eat less it means that you eat BaLaNcEd! Tadah!!

I'll be doing a free clean eating group starting March 14th! We will share grocery lists, menus and cleaning eating tips for 5 days!

Comment "EAT clean" or like this post for more info 💕

Friday, March 4, 2016

Super Easy Homemade Salsa



Super Easy Homemade Salsa

I love SALSA! Any and all salsas usually. :)

This recipe is so easy and husband approved! 




I started with one 28 oz can of whole tomatoes in the food processor. 


Pulse to the desire consistency, I like my salsa a little on the chunky side. Then I added the can of diced tomatoes and a can of fire roasted tomatoes with green chilies. 
You can use whichever brand you prefer, if you like you could skip the plain diced tomatoes and use two cans of the tomatoes with chilies. 


Then I added 1 small diced onion 
I used a sweet onion because I was going for husband approval :)


Add 1 whole jalapeno, seeds and all.
(you could add more for more heat) 


 2 cloves of garlic minced


Add seasonings and pulse until desired consistency!



ENJOY!!


SUPER EASY SALSA RECIPE

  • 1 28 ounce can of whole peeled Tomatoes 
  • 1 15 ounce can of diced tomatoes
  • 1 15 ounce can of fire roasted tomatoes with chilies
  • 1 small onion, diced
  • 1-2 whole jalapeno, diced
  • 2-3 cloves of garlic, minced
  • juice from 1/2 of a lime
  • 1 tsp cumin
  • 1/4 cup  cilantro (optional)
  • 1 tsp salt
  • 1/2 tsp pepper


Add all ingredients into a food processor and pulse to obtain desired consistency. Add more salt and pepper to taste. :)

Please leave comments below if you try the recipe, with any changes you made!

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ENJOY!
Chris

Sunday, January 3, 2016

7 day FREE clean eating plan

Hello 2016!!

With the rush of New Years Resolutions lets make a concrete plan to eat healthy and exercise!

Even if you are just beginning or are a seasoned clean eater we can work together to get the best results for you in the new year!

I'm going to be offering a 7 day clean eating group on facebook 
starting January 11th!


Click the link below for more infor about the group and to recieve a 7 day clean eating meal plan, grocery list and recipe ideas. My facebook group will provide you with a safe and encouraging group of like minded individuals who wanna succeed, and support one another as we tackle clean eating in 2016!

https://furlongfitlife.wufoo.com/forms/z10x790w1uo59z4/